"You cannot solve a problem with the same mind that created it, and you cannot attract a different experience without changing your energy first."
- Rebecca Campbell.
- Rebecca Campbell.
Mindfulness:
Here are a few strategies to help improve your mindset. This can be used for adults and children alike :)
- Observe and improve awareness of your own mindset--and do not judge yourself--just be aware
- Try to set a time for your own personal "self-care", whether it be through exercise, meditation, journaling, etc. We all need a personal "time out" to regroup and reflect.
- Try changing your mindset to a positive, "glass half full" perspective--to help develop and achieve personal goals and improve your own personal self-esteem.
- Everyone makes mistakes. Try to remember that "mistakes" and "failures" are learning opportunities, as well as a chance to grow.
- Most importantly--do not be so hard on yourself. Learn to love yourself. Learn to forgive yourself. Kindness, compassion, empathy, and forgiveness are not just meant for others, but for yourself as well.
GoNoodle
Did you know that GoNoodle is a free, quick, easy and fun way to incorporate mindfulness and movement into a child's day. Please check out GoNoodle for movement ideas and strategies, on both their website and in their app!
Being Thankful: Books/Videos
Thanksgiving Movement Breaks
Thanksgiving Craft Ideas:
- https://www.happinessishomemade.net/easy-thanksgiving-crafts-for-kids/
- https://www.goodhousekeeping.com/holidays/thanksgiving-ideas/g2907/thanksgiving-kids-crafts/
- https://www.countryliving.com/diy-crafts/g22626432/thanksgiving-crafts-for-kids/
- https://www.pinterest.com/cmarashian/thanksgiving-crafts-and-activities-for-kids/
- https://www.womansday.com/home/crafts-projects/how-to/g22/14-fun-thanksgiving-crafts-21288/